1. Ithuthukisa Amasosha omzimba kanye ne-Anti-Cancer
2. I-beta D-glucan eyingqayizivele yehlisa amazinga kashukela egazini futhi inomphumela we-hypoglycemic
3. Acebile ku-unsaturated fatty acids ane-anti-hypertension, umphumela we-hypolipidemic
4. Ucebile ngomsoco futhi ugcine ibhalansi yomzimba
5. Amafutha aphansi namaprotheni aphezulu afanele iqembu le-stirct dieter
6. Ukudla kwemifino kulungele iVegan